Sweet Potato Fries vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Sweet Potato Fries

330 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Sweet Potato Fries

52 g carbs

Lowest sodium

Sweet Potato Fries

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesPremium Sides	330 kcal	2 g	52 g	12 g	6 g	230 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 330 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 230mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.