Tropical Long Island vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Tropical Long Island is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Tropical Long Island

200 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Tropical Long Island

28 g carbs

Lowest sodium

Tropical Long Island

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Long IslandValue Cocktails	200 kcal	0 g	28 g	1 g	0 g	24 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Tropical Long Island if your priority is keeping calories lower. It has 200 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Tropical Long Island is the lighter sodium pick at 24mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.