NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ultimate Long Island vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ultimate Long Island is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Ultimate Long Island
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ultimate Long Island
19 g carbs
Lowest sodium
Ultimate Long Island
21 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Long IslandBJ's Signature Cocktails | 210 kcal | 0 g | 19 g | 0 g | 1 g | 21 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ultimate Long Island if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Ultimate Long Island is the lighter sodium pick at 21mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator