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Last updated: Aug 9, 2026
BJ's Restaurants

Ultimate Long Island

BJ's Signature CocktailsPopular

BJ's Restaurants Ultimate Long Island is carb-leaning, with about 100% of macro calories from carb. Each serving has 210 calories, 0g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
0 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein0 g (0%)
Carbs19 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 21 mg1%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium21mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Long Island has 290 fewer calories than Ahi Poke and 34g less protein. Compare

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Ultimate Long Island Compared With Nearby Items

BJ's Restaurants Ultimate Long Island is listed in the BJ's Signature Cocktails category with 210 calories, 0g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Long Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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