Vanilla Bean Ice Cream (1 Scoop) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Vanilla Bean Ice Cream (1 Scoop) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Vanilla Bean Ice Cream (1 Scoop)

210 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Vanilla Bean Ice Cream (1 Scoop)

28 g carbs

Lowest sodium

Vanilla Bean Ice Cream (1 Scoop)

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Bean Ice Cream (1 Scoop)Desserts	210 kcal	3 g	28 g	10 g	0 g	43 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Vanilla Bean Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Vanilla Bean Ice Cream (1 Scoop) is the lighter sodium pick at 43mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.