Vanilla Bean Ice Cream (2 Scoops) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Vanilla Bean Ice Cream (2 Scoops) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Vanilla Bean Ice Cream (2 Scoops)

420 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Vanilla Bean Ice Cream (2 Scoops)

56 g carbs

Lowest sodium

Vanilla Bean Ice Cream (2 Scoops)

87 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Bean Ice Cream (2 Scoops)Desserts	420 kcal	7 g	56 g	19 g	0 g	87 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Vanilla Bean Ice Cream (2 Scoops) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Bean Ice Cream (2 Scoops) is the lighter sodium pick at 87mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.