Vanilla Cream Soda vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Vanilla Cream Soda is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Vanilla Cream Soda

190 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Vanilla Cream Soda

47 g carbs

Lowest sodium

Vanilla Cream Soda

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Cream SodaBJ's Handcrafted Sodas & Floats	190 kcal	0 g	47 g	0 g	0 g	32 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Vanilla Cream Soda if your priority is keeping calories lower. It has 190 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Cream Soda is the lighter sodium pick at 32mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.