Wedge Starter Salad vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wedge Starter Salad is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wedge Starter Salad

320 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wedge Starter Salad

6 g carbs

Lowest sodium

Wedge Starter Salad

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wedge Starter SaladStarter Salads	320 kcal	6 g	6 g	31 g	1 g	630 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wedge Starter Salad if your priority is keeping calories lower. It has 320 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Wedge Starter Salad is the lighter sodium pick at 630mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.