White Cheddar Mashed Potatoes vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

White Cheddar Mashed Potatoes is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

White Cheddar Mashed Potatoes

330 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

White Cheddar Mashed Potatoes

33 g carbs

Lowest sodium

White Cheddar Mashed Potatoes

1,097 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Cheddar Mashed PotatoesSignature Sides	330 kcal	7 g	33 g	18 g	4 g	1,097 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose White Cheddar Mashed Potatoes if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, White Cheddar Mashed Potatoes is the lighter sodium pick at 1,097mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.