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Last updated: Aug 9, 2026

BJ's Restaurants

White Cheddar Mashed Potatoes

Signature SidesPopular

BJ's Restaurants White Cheddar Mashed Potatoes is fat-leaning, with about 50% of macro calories from fat. Each serving has 330 calories, 7g protein, 33g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

7 g

Protein

33 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,097 mg48%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (9%)

Carbs33 g (41%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 1,097 mg48%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb33g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,097mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Cheddar Mashed Potatoes has 170 fewer calories than Ahi Poke and 27g less protein. Compare

White Cheddar Mashed Potatoes has 570 fewer calories than Avocado Egg Rolls and 7g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

White Cheddar Mashed Potatoes Compared With Nearby Items

BJ's Restaurants White Cheddar Mashed Potatoes is listed in the Signature Sides category with 330 calories, 7g protein, 33g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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