Wing Sauce Choice Bacon Onion Jam vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice Bacon Onion Jam is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Wing Sauce Choice Bacon Onion Jam

260 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Wing Sauce Choice Bacon Onion Jam

42 g carbs

Lowest sodium

Wing Sauce Choice Bacon Onion Jam

921 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice Bacon Onion JamSignature Dry Rubs & Sauces	260 kcal	3 g	42 g	9 g	0 g	921 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Wing Sauce Choice Bacon Onion Jam if your priority is keeping calories lower. It has 260 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Wing Sauce Choice Bacon Onion Jam is the lighter sodium pick at 921mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.