NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Wing Sauce Choice Bacon Onion Jam

Signature Dry Rubs & SaucesPopular

BJ's Restaurants Wing Sauce Choice Bacon Onion Jam is carb-leaning, with about 64% of macro calories from carb. Each serving has 260 calories, 3g protein, 42g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

3 g

Protein

42 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 921 mg40%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein3 g (5%)

Carbs42 g (64%)

Fat9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 921 mg40%

Sugars 39 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 260 calories.No

Lower carb42g carbs per serving.No

Low fat9g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Sauce Choice Bacon Onion Jam has 240 fewer calories than Ahi Poke and 31g less protein. Compare

Wing Sauce Choice Bacon Onion Jam has 640 fewer calories than Avocado Egg Rolls and 11g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Wing Sauce Choice Bacon Onion Jam Compared With Nearby Items

BJ's Restaurants Wing Sauce Choice Bacon Onion Jam is listed in the Signature Dry Rubs & Sauces category with 260 calories, 3g protein, 42g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauce Choice Bacon Onion Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI