Wing Sauce Choice BJ's Handcrafted Root Beer Glaze vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze

250 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze

1,044 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice BJ's Handcrafted Root Beer GlazeSignature Dry Rubs & Sauces	250 kcal	0 g	60 g	0 g	0 g	1,044 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Wing Sauce Choice BJ's Handcrafted Root Beer Glaze if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Wing Sauce Choice BJ's Handcrafted Root Beer Glaze is the lighter sodium pick at 1,044mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.