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Last updated: Aug 9, 2026

BJ's Restaurants

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze

Signature Dry Rubs & SaucesPopular

BJ's Restaurants Wing Sauce Choice BJ's Handcrafted Root Beer Glaze is carb-leaning, with about 100% of macro calories from carb. Each serving has 250 calories, 0g protein, 60g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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250

Calories

Per serving

0 g

Protein

60 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,044 mg45%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein0 g (0%)

Carbs60 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,044 mg45%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No

Lower carb60g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar57g total sugars per serving.Yes

High sodium1,044mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze has 250 fewer calories than Ahi Poke and 34g less protein. Compare

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze has 650 fewer calories than Avocado Egg Rolls and 14g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Wing Sauce Choice BJ's Handcrafted Root Beer Glaze Compared With Nearby Items

BJ's Restaurants Wing Sauce Choice BJ's Handcrafted Root Beer Glaze is listed in the Signature Dry Rubs & Sauces category with 250 calories, 0g protein, 60g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauce Choice BJ's Handcrafted Root Beer Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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