Wing Sauce Choice BJ's Peppered BBQ vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice BJ's Peppered BBQ is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wing Sauce Choice BJ's Peppered BBQ

240 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wing Sauce Choice BJ's Peppered BBQ

60 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice BJ's Peppered BBQSignature Dry Rubs & Sauces	240 kcal	0 g	60 g	0 g	0 g	1,350 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wing Sauce Choice BJ's Peppered BBQ if your priority is keeping calories lower. It has 240 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.