Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)

51 g carbs

Lowest sodium

Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)Limited Time Only	210 kcal	0 g	51 g	0 g	0 g	900 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) is the lighter sodium pick at 900mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.