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Nutrition comparison
Wing Sauce Choice Nashville Hot Sauce vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Wing Sauce Choice Nashville Hot Sauce is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Wing Sauce Choice Nashville Hot Sauce
490 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Wing Sauce Choice Nashville Hot Sauce
15 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce Choice Nashville Hot SauceSignature Dry Rubs & Sauces | 490 kcal | 3 g | 15 g | 42 g | 3 g | 1,794 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Wing Sauce Choice Nashville Hot Sauce if your priority is keeping calories lower. It has 490 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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