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Last updated: Aug 9, 2026

BJ's Restaurants

Wing Sauce Choice Nashville Hot Sauce

Signature Dry Rubs & SaucesPopular

BJ's Restaurants Wing Sauce Choice Nashville Hot Sauce is fat-leaning, with about 84% of macro calories from fat. Each serving has 490 calories, 3g protein, 15g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz

Serving Size

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490

Calories

Per serving

3 g

Protein

15 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,794 mg78%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein3 g (3%)

Carbs15 g (13%)

Fat42 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,794 mg78%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 490 calories.No

Lower carb15g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,794mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wing Sauce Choice Nashville Hot Sauce has 10 fewer calories than Ahi Poke and 31g less protein. Compare

Wing Sauce Choice Nashville Hot Sauce has 410 fewer calories than Avocado Egg Rolls and 11g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Wing Sauce Choice Nashville Hot Sauce Compared With Nearby Items

BJ's Restaurants Wing Sauce Choice Nashville Hot Sauce is listed in the Signature Dry Rubs & Sauces category with 490 calories, 3g protein, 15g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauce Choice Nashville Hot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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