Wing Sauce Choice Tatonka Stout Buffalo vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Sauce Choice Tatonka Stout Buffalo is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Wing Sauce Choice Tatonka Stout Buffalo

20 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Wing Sauce Choice Tatonka Stout Buffalo

3 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce Choice Tatonka Stout BuffaloSignature Dry Rubs & Sauces	20 kcal	0 g	3 g	0 g	0 g	3,018 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Wing Sauce Choice Tatonka Stout Buffalo if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.