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Last updated: Aug 9, 2026
BJ's Restaurants

Wing Sauce Choice Tatonka Stout Buffalo

Signature Dry Rubs & SaucesPopular

BJ's Restaurants Wing Sauce Choice Tatonka Stout Buffalo is carb-leaning, with about 100% of macro calories from carb. Each serving has 20 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz
Serving Size
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20
Calories
Per serving
0 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,018 mg131%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0 g (0%)
Carbs3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 3,018 mg131%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium3,018mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wing Sauce Choice Tatonka Stout Buffalo has 480 fewer calories than Ahi Poke and 34g less protein. Compare

Wing Sauce Choice Tatonka Stout Buffalo has 880 fewer calories than Avocado Egg Rolls and 14g less protein. Compare

Compare with Ahi Poke

Wing Sauce Choice Tatonka Stout Buffalo Compared With Nearby Items

BJ's Restaurants Wing Sauce Choice Tatonka Stout Buffalo is listed in the Signature Dry Rubs & Sauces category with 20 calories, 0g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauce Choice Tatonka Stout Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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