Wing Seasoning Choice Lemon Pepper Sesame Dry Rub vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub

0 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub

0 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Seasoning Choice Lemon Pepper Sesame Dry RubSignature Dry Rubs & Sauces	0 kcal	0 g	0 g	0 g	0 g	1,680 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Wing Seasoning Choice Lemon Pepper Sesame Dry Rub if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.