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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Chip & Dip Trio

Shareable AppetizersPopular

BJ's Restaurants BJ's Chip & Dip Trio is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,200 calories, 39g protein, 120g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

39 g

Protein

120 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 128 mg43%

Sodium 2,520 mg110%

Total Carbohydrate 120 g44%

Dietary Fiber 21 g75%

Total Sugars 24 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein39 g (13%)

Carbs120 g (39%)

Fat65 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 21 g75%

Sodium 2,520 mg110%

Sugars 24 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 39g protein and 1,200 calories.No

Lower carb120g carbs per serving.No

Low fat65g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BJ's Chip & Dip Trio has 300 more calories than Avocado Egg Rolls and 25g more protein. Compare

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BJ's Chip & Dip Trio Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, BJ's Chip & Dip Trio has 300 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Chip & Dip Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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