NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Original Wings

Slow-Roasted WingsPopular

BJ's Restaurants BJ's Original Wings is fat-leaning, with about 61% of macro calories from fat. Each serving has 880 calories, 52g protein, 34g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

880

Calories

Per serving

52 g

Protein

34 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 416 mg139%

Sodium 4,885 mg212%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein52 g (24%)

Carbs34 g (15%)

Fat60 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 4,885 mg212%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 52g protein and 880 calories.Yes

Lower carb34g carbs per serving.No

Low fat60g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium4,885mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Original Wings has 380 more calories than Ahi Poke and 18g more protein. Compare

BJ's Original Wings has 20 fewer calories than Avocado Egg Rolls and 38g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Original Wings Compared With Nearby Items

BJ's Restaurants BJ's Original Wings is listed in the Slow-Roasted Wings category with 880 calories, 52g protein, 34g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for BJ's Original Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI