BJ's Original Wings vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Original Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BJ's Original Wings

880 kcal

Highest protein

BJ's Original Wings

52 g protein

Lowest carbs

BJ's Original Wings

34 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Original WingsSlow-Roasted Wings	880 kcal	52 g	34 g	60 g	2 g	4,885 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Original Wings if your priority is keeping calories lower. It has 880 calories per serving.

Choose BJ's Original Wings if you want the most protein. It has 52g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.