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Last updated: Aug 9, 2026

BJ's Restaurants

Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip

Limited Time OnlyPopular

BJ's Restaurants Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,940 calories, 85g protein, 141g carbs, and 116g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,940

Calories

Per serving

85 g

Protein

141 g

Carbs

116 g

Fat

Nutrition Facts

Amount per serving

Calories1,940 kcal

% Daily Value*

Total Fat 116 g149%

Saturated Fat 47 g235%

Trans Fat 0 g—

Cholesterol 451 mg150%

Sodium 5,635 mg245%

Total Carbohydrate 141 g51%

Dietary Fiber 10 g36%

Total Sugars 33 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,940

kcal

Protein85 g (17%)

Carbs141 g (29%)

Fat116 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate485 min walk

About 194 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 10 g36%

Sodium 5,635 mg245%

Sugars 33 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 85g protein and 1,940 calories.No

Lower carb141g carbs per serving.No

Low fat116g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium5,635mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip Compared With Nearby Items

BJ's Restaurants Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip is listed in the Limited Time Only category with 1,940 calories, 85g protein, 141g carbs, and 116g fat per serving.

Data Source and Methodology

Nutrition values for Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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