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Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Avocado Egg Rolls is lowest in calories, while Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke DipLimited Time Only | 1,940 kcal | 85 g | 141 g | 116 g | 10 g | 5,635 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.
Choose Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Spinach & Artichoke Dip if you want the most protein. It has 85g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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