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Last updated: Aug 9, 2026

BJ's Restaurants

Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip

Limited Time OnlyPopular

BJ's Restaurants Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,950 calories, 86g protein, 143g carbs, and 116g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,950

Calories

Per serving

86 g

Protein

143 g

Carbs

116 g

Fat

Nutrition Facts

Amount per serving

Calories1,950 kcal

% Daily Value*

Total Fat 116 g149%

Saturated Fat 47 g235%

Trans Fat 0 g—

Cholesterol 451 mg150%

Sodium 6,306 mg274%

Total Carbohydrate 143 g52%

Dietary Fiber 11 g39%

Total Sugars 33 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,950

kcal

Protein86 g (18%)

Carbs143 g (29%)

Fat116 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate488 min walk

About 195 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 11 g39%

Sodium 6,306 mg274%

Sugars 33 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 86g protein and 1,950 calories.No

Lower carb143g carbs per serving.No

Low fat116g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium6,306mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip Compared With Nearby Items

BJ's Restaurants Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip is listed in the Limited Time Only category with 1,950 calories, 86g protein, 143g carbs, and 116g fat per serving.

Data Source and Methodology

Nutrition values for Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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