Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip gives the most protein.

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Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip

86 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke DipLimited Time Only	1,950 kcal	86 g	143 g	116 g	11 g	6,306 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Which should you choose?

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Spinach & Artichoke Dip if you want the most protein. It has 86g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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