NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Caesar Salad with Blackened Chicken

Chef-Crafted SaladsPopular

BJ's Restaurants Caesar Salad with Blackened Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,040 calories, 62g protein, 47g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,040

Calories

Per serving

62 g

Protein

47 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 3,182 mg138%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein62 g (23%)

Carbs47 g (18%)

Fat70 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 7 g25%

Sodium 3,182 mg138%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 62g protein and 1,040 calories.Yes

Lower carb47g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,182mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Blackened Chicken has 540 more calories than Ahi Poke and 28g more protein. Compare

Caesar Salad with Blackened Chicken has 140 more calories than Avocado Egg Rolls and 48g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Caesar Salad with Blackened Chicken Compared With Nearby Items

BJ's Restaurants Caesar Salad with Blackened Chicken is listed in the Chef-Crafted Salads category with 1,040 calories, 62g protein, 47g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI