Caesar Salad with Blackened Chicken vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Caesar Salad with Blackened Chicken gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Caesar Salad with Blackened Chicken

62 g protein

Lowest carbs

Caesar Salad with Blackened Chicken

47 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Blackened ChickenChef-Crafted Salads	1,040 kcal	62 g	47 g	70 g	7 g	3,182 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Caesar Salad with Blackened Chicken if you want the most protein. It has 62g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.