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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, Broccoli

Catering SidesPopular

BJ's Restaurants Catering, Broccoli is carb-leaning, with about 58% of macro calories from carb. Each serving has 370 calories, 30g protein, 53g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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370

Calories

Per serving

30 g

Protein

53 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 273 mg12%

Total Carbohydrate 53 g19%

Dietary Fiber 20 g71%

Total Sugars 14 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein30 g (33%)

Carbs53 g (58%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 20 g71%

Sodium 273 mg12%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 30g protein and 370 calories.Yes

Lower carb53g carbs per serving.No

Low fat4g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium273mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, Broccoli has 130 fewer calories than Ahi Poke and 4g less protein. Compare

Catering, Broccoli has 530 fewer calories than Avocado Egg Rolls and 16g more protein. Compare

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Compare with Ahi Poke

Catering, Broccoli Compared With Nearby Items

BJ's Restaurants Catering, Broccoli is listed in the Catering Sides category with 370 calories, 30g protein, 53g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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