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Last updated: Aug 9, 2026

BJ's Restaurants

Cheese Choice Cheddar Cheese

Burger Add-OnsPopular

BJ's Restaurants Cheese Choice Cheddar Cheese is fat-leaning, with about 76% of macro calories from fat. Each serving has 80 calories, 5g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

5 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 135 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (24%)

Carbs0 g (0%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cheese Choice Cheddar Cheese has 420 fewer calories than Ahi Poke and 29g less protein. Compare

Cheese Choice Cheddar Cheese has 820 fewer calories than Avocado Egg Rolls and 9g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Cheese Choice Cheddar Cheese Compared With Nearby Items

Compared with Avocado, Add On, another Burger Add-Ons item at BJ's Restaurants, Cheese Choice Cheddar Cheese has 20 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Choice Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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