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Last updated: Aug 9, 2026

BJ's Restaurants

Chicken Bacon Ranch Loaded Fries

Shareable AppetizersPopular

BJ's Restaurants Chicken Bacon Ranch Loaded Fries is fat-leaning, with about 61% of macro calories from fat. Each serving has 930 calories, 30g protein, 61g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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930

Calories

Per serving

30 g

Protein

61 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 3,502 mg152%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein30 g (13%)

Carbs61 g (26%)

Fat63 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 3,502 mg152%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 30g protein and 930 calories.No

Lower carb61g carbs per serving.No

Low fat63g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,502mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Bacon Ranch Loaded Fries Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Chicken Bacon Ranch Loaded Fries has 30 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Loaded Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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