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Last updated: Aug 9, 2026
BJ's Restaurants

Chocolate Milk

BeveragesPopular

BJ's Restaurants Chocolate Milk is carb-leaning, with about 66% of macro calories from carb. Each serving has 450 calories, 18g protein, 73g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
18 g
Protein
73 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 44 mg15%
Sodium 293 mg13%
Total Carbohydrate 73 g27%
Dietary Fiber 0 g0%
Total Sugars 61 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein18 g (16%)
Carbs73 g (66%)
Fat9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 293 mg13%
Sugars 61 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No
Lower carb73g carbs per serving.No
Low fat9g total fat per serving.No
High sugar61g total sugars per serving.Yes
High sodium293mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Chocolate Milk Compared With Nearby Items

BJ's Restaurants Chocolate Milk is listed in the Beverages category with 450 calories, 18g protein, 73g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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