Chocolate Milk vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk

450 kcal

Highest protein

Chocolate Milk

18 g protein

Lowest carbs

Chocolate Milk

73 g carbs

Lowest sodium

Chocolate Milk

293 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBeverages	450 kcal	18 g	73 g	9 g	0 g	293 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 18g protein per serving.

If sodium matters, Chocolate Milk is the lighter sodium pick at 293mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.