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Last updated: Aug 9, 2026
BJ's Restaurants

Clam Chowder, Bowl (with Oyster Crackers)

Signature Soups & ChiliPopular

BJ's Restaurants Clam Chowder, Bowl (with Oyster Crackers) is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 14g protein, 36g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
14 g
Protein
36 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 98 mg33%
Sodium 1,196 mg52%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein14 g (15%)
Carbs36 g (38%)
Fat20 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 1,196 mg52%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No
Lower carb36g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,196mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Clam Chowder, Bowl (with Oyster Crackers) has 120 fewer calories than Ahi Poke and 20g less protein. Compare

Clam Chowder, Bowl (with Oyster Crackers) has 520 fewer calories than Avocado Egg Rolls and the same amount of protein. Compare

Compare with Ahi Poke

Clam Chowder, Bowl (with Oyster Crackers) Compared With Nearby Items

BJ's Restaurants Clam Chowder, Bowl (with Oyster Crackers) is listed in the Signature Soups & Chili category with 380 calories, 14g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Bowl (with Oyster Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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