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Nutrition comparison
Clam Chowder, Bowl (with Oyster Crackers) vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Clam Chowder, Bowl (with Oyster Crackers) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Clam Chowder, Bowl (with Oyster Crackers)
380 kcal
Highest protein
Clam Chowder, Bowl (with Oyster Crackers)
14 g protein
Lowest carbs
Clam Chowder, Bowl (with Oyster Crackers)
36 g carbs
Lowest sodium
Clam Chowder, Bowl (with Oyster Crackers)
1,196 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Clam Chowder, Bowl (with Oyster Crackers)Signature Soups & Chili | 380 kcal | 14 g | 36 g | 20 g | 1 g | 1,196 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Clam Chowder, Bowl (with Oyster Crackers) if your priority is keeping calories lower. It has 380 calories per serving.
Choose Clam Chowder, Bowl (with Oyster Crackers) if you want the most protein. It has 14g protein per serving.
If sodium matters, Clam Chowder, Bowl (with Oyster Crackers) is the lighter sodium pick at 1,196mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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