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Last updated: Aug 9, 2026
BJ's Restaurants

Cookies 'N' Cream Pizookie

DessertsPopular

BJ's Restaurants Cookies 'N' Cream Pizookie is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,350 calories, 18g protein, 176g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,350
Calories
Per serving
18 g
Protein
176 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 34 g170%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 1,039 mg45%
Total Carbohydrate 176 g64%
Dietary Fiber 3 g11%
Total Sugars 120 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350
kcal
Protein18 g (5%)
Carbs176 g (52%)
Fat65 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 1,039 mg45%
Sugars 120 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 18g protein and 1,350 calories.No
Lower carb176g carbs per serving.No
Low fat65g total fat per serving.No
High sugar120g total sugars per serving.Yes
High sodium1,039mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies 'N' Cream Pizookie has 850 more calories than Ahi Poke and 16g less protein. Compare

Cookies 'N' Cream Pizookie has 450 more calories than Avocado Egg Rolls and 4g more protein. Compare

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Cookies 'N' Cream Pizookie Compared With Nearby Items

BJ's Restaurants Cookies 'N' Cream Pizookie is listed in the Desserts category with 1,350 calories, 18g protein, 176g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Cookies 'N' Cream Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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