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Nutrition comparison
Cookies 'N' Cream Pizookie vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Avocado Egg Rolls is lowest in calories, while Cookies 'N' Cream Pizookie gives the most protein.
Add all to calculatorLowest calories
Avocado Egg Rolls
900 kcal
Highest protein
Cookies 'N' Cream Pizookie
18 g protein
Lowest carbs
Avocado Egg Rolls
116 g carbs
Lowest sodium
Cookies 'N' Cream Pizookie
1,039 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies 'N' Cream PizookieDesserts | 1,350 kcal | 18 g | 176 g | 65 g | 3 g | 1,039 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.
Choose Cookies 'N' Cream Pizookie if you want the most protein. It has 18g protein per serving.
If sodium matters, Cookies 'N' Cream Pizookie is the lighter sodium pick at 1,039mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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