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Last updated: Aug 9, 2026

BJ's Restaurants

Deep Dish Nachos

Shareable AppetizersPopular

BJ's Restaurants Deep Dish Nachos is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,640 calories, 74g protein, 111g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,640

Calories

Per serving

74 g

Protein

111 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,640 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 56 g280%

Trans Fat 1 g—

Cholesterol 271 mg90%

Sodium 3,288 mg143%

Total Carbohydrate 111 g40%

Dietary Fiber 18 g64%

Total Sugars 28 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,640

kcal

Protein74 g (18%)

Carbs111 g (27%)

Fat102 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate410 min walk

About 164 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 18 g64%

Sodium 3,288 mg143%

Sugars 28 g—

Saturated Fat 56 g280%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 74g protein and 1,640 calories.No

Lower carb111g carbs per serving.No

Low fat102g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium3,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Deep Dish Nachos Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Deep Dish Nachos has 740 more calories than it and 60g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deep Dish Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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