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Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains

Sandwiches & TacosPopular

BJ's Restaurants Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains is carb-leaning, with about 47% of macro calories from carb. Each serving has 660 calories, 38g protein, 77g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

38 g

Protein

77 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,427 mg62%

Total Carbohydrate 77 g28%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein38 g (23%)

Carbs77 g (47%)

Fat22 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 1,427 mg62%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 38g protein and 660 calories.Yes

Lower carb77g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,427mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains has 160 more calories than Ahi Poke and 4g more protein. Compare

Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains has 240 fewer calories than Avocado Egg Rolls and 24g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains Compared With Nearby Items

BJ's Restaurants Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains is listed in the Sandwiches & Tacos category with 660 calories, 38g protein, 77g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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