☰×Toggle navigation
Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro GrainsSandwiches & Tacos | 660 kcal | 38 g | 77 g | 22 g | 5 g | 1,427 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains if your priority is keeping calories lower. It has 660 calories per serving.
Choose Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains if you want the most protein. It has 38g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator