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Last updated: Aug 9, 2026
BJ's Restaurants

Enlightened Seared Ahi Salad (Manchester)

Chef-Crafted SaladsPopular

BJ's Restaurants Enlightened Seared Ahi Salad (Manchester) is fat-leaning, with about 50% of macro calories from fat. Each serving has 600 calories, 30g protein, 44g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
30 g
Protein
44 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,336 mg58%
Total Carbohydrate 44 g16%
Dietary Fiber 10 g36%
Total Sugars 25 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein30 g (20%)
Carbs44 g (30%)
Fat33 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 1,336 mg58%
Sugars 25 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes
Lower carb44g carbs per serving.No
Low fat33g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium1,336mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enlightened Seared Ahi Salad (Manchester) has 100 more calories than Ahi Poke and 4g less protein. Compare

Enlightened Seared Ahi Salad (Manchester) has 300 fewer calories than Avocado Egg Rolls and 16g more protein. Compare

Compare with Ahi Poke

Enlightened Seared Ahi Salad (Manchester) Compared With Nearby Items

BJ's Restaurants Enlightened Seared Ahi Salad (Manchester) is listed in the Chef-Crafted Salads category with 600 calories, 30g protein, 44g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Seared Ahi Salad (Manchester) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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