Enlightened Seared Ahi Salad (Manchester) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Enlightened Seared Ahi Salad (Manchester) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enlightened Seared Ahi Salad (Manchester)

600 kcal

Highest protein

Enlightened Seared Ahi Salad (Manchester)

30 g protein

Lowest carbs

Enlightened Seared Ahi Salad (Manchester)

44 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Seared Ahi Salad (Manchester)Chef-Crafted Salads	600 kcal	30 g	44 g	33 g	10 g	1,336 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Enlightened Seared Ahi Salad (Manchester) if your priority is keeping calories lower. It has 600 calories per serving.

Choose Enlightened Seared Ahi Salad (Manchester) if you want the most protein. It has 30g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.