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Last updated: Aug 9, 2026

BJ's Restaurants

Gluten-Free Chocolate Chip Pizookie

DessertsPopular

BJ's Restaurants Gluten-Free Chocolate Chip Pizookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,210 calories, 15g protein, 170g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,210

Calories

Per serving

15 g

Protein

170 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 668 mg29%

Total Carbohydrate 170 g62%

Dietary Fiber 4 g14%

Total Sugars 133 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein15 g (5%)

Carbs170 g (56%)

Fat52 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 668 mg29%

Sugars 133 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 15g protein and 1,210 calories.No

Lower carb170g carbs per serving.No

Low fat52g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium668mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Chocolate Chip Pizookie has 710 more calories than Ahi Poke and 19g less protein. Compare

Gluten-Free Chocolate Chip Pizookie has 310 more calories than Avocado Egg Rolls and 1g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Gluten-Free Chocolate Chip Pizookie Compared With Nearby Items

BJ's Restaurants Gluten-Free Chocolate Chip Pizookie is listed in the Desserts category with 1,210 calories, 15g protein, 170g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Chocolate Chip Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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