Gluten-Free Chocolate Chip Pizookie vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Gluten-Free Chocolate Chip Pizookie gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Gluten-Free Chocolate Chip Pizookie

15 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

Gluten-Free Chocolate Chip Pizookie

668 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Chocolate Chip PizookieDesserts	1,210 kcal	15 g	170 g	52 g	4 g	668 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Gluten-Free Chocolate Chip Pizookie if you want the most protein. It has 15g protein per serving.

If sodium matters, Gluten-Free Chocolate Chip Pizookie is the lighter sodium pick at 668mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.