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Last updated: Aug 9, 2026

BJ's Restaurants

Honey Sriracha Brussels Sprouts

Shareable AppetizersPopular

BJ's Restaurants Honey Sriracha Brussels Sprouts is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 11g protein, 31g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

11 g

Protein

31 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,346 mg59%

Total Carbohydrate 31 g11%

Dietary Fiber 9 g32%

Total Sugars 15 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (20%)

Carbs31 g (56%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 1,346 mg59%

Sugars 15 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb31g carbs per serving.No

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,346mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Honey Sriracha Brussels Sprouts has 280 fewer calories than Ahi Poke and 23g less protein. Compare

Honey Sriracha Brussels Sprouts has 680 fewer calories than Avocado Egg Rolls and 3g less protein. Compare

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Honey Sriracha Brussels Sprouts Compared With Nearby Items

Compared with Ahi Poke, another Shareable Appetizers item at BJ's Restaurants, Honey Sriracha Brussels Sprouts has 280 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Sriracha Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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