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Last updated: Aug 9, 2026

BJ's Restaurants

Kids Boneless Chicken Wings with Root Beer Glaze

Kids Menu ItemsPopular

BJ's Restaurants Kids Boneless Chicken Wings with Root Beer Glaze is fat-leaning, with about 45% of macro calories from fat. Each serving has 630 calories, 33g protein, 51g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

33 g

Protein

51 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 2,329 mg101%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein33 g (21%)

Carbs51 g (33%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 2,329 mg101%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 630 calories.Yes

Lower carb51g carbs per serving.No

Low fat31g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,329mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Boneless Chicken Wings with Root Beer Glaze has 130 more calories than Ahi Poke and 1g less protein. Compare

Kids Boneless Chicken Wings with Root Beer Glaze has 270 fewer calories than Avocado Egg Rolls and 19g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Kids Boneless Chicken Wings with Root Beer Glaze Compared With Nearby Items

BJ's Restaurants Kids Boneless Chicken Wings with Root Beer Glaze is listed in the Kids Menu Items category with 630 calories, 33g protein, 51g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Boneless Chicken Wings with Root Beer Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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