Kids Boneless Chicken Wings with Root Beer Glaze vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Boneless Chicken Wings with Root Beer Glaze is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Boneless Chicken Wings with Root Beer Glaze

630 kcal

Highest protein

Kids Boneless Chicken Wings with Root Beer Glaze

33 g protein

Lowest carbs

Kids Boneless Chicken Wings with Root Beer Glaze

51 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Boneless Chicken Wings with Root Beer GlazeKids Menu Items	630 kcal	33 g	51 g	31 g	0 g	2,329 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Boneless Chicken Wings with Root Beer Glaze if your priority is keeping calories lower. It has 630 calories per serving.

Choose Kids Boneless Chicken Wings with Root Beer Glaze if you want the most protein. It has 33g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.