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Last updated: Aug 9, 2026

BJ's Restaurants

Loaded Baked Potato

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BJ's Restaurants Loaded Baked Potato is fat-leaning, with about 56% of macro calories from fat. Each serving has 990 calories, 33g protein, 72g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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990

Calories

Per serving

33 g

Protein

72 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,107 mg48%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein33 g (14%)

Carbs72 g (30%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,107 mg48%

Sugars 6 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 33g protein and 990 calories.No

Lower carb72g carbs per serving.No

Low fat60g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,107mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Baked Potato has 490 more calories than Ahi Poke and 1g less protein. Compare

Loaded Baked Potato has 90 more calories than Avocado Egg Rolls and 19g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Loaded Baked Potato Compared With Nearby Items

BJ's Restaurants Loaded Baked Potato is listed in the Premium Sides category with 990 calories, 33g protein, 72g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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